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March 31, 2018

As an undergraduate student in college, I remember speaking with a mentor regarding my thoughts and feelings towards a particular situation. A project I was considered to be a catalyst in was given to a graduate student in need of a thesis topic. As I was discussing the situation with this mentor, I also shared my approach to managing my thoughts and emotions, which was to acknowledge and experience the emotions, then address them and move on in a way that felt resolved to me. 

His response was surprising and created questions for me to consider.  

“That’s not what people typically do,” he reflected. “Usually they suppress the emotions or try to change them.”

Was he projecting his approach to handling difficult emotions? Was this expressed thought representative of men or people within the scientific community? Did I truly have a different approach to addressing emotions than the rest of society? 

Our conversation continued as I explained my rationale for this approach. I’m thankful t...

March 1, 2018

February is a short month, but full of meaning and important days. It’s Black History Month. It has Groundhog Day, President’s Day, and the Super Bowl. Of course, there’s always Valentine’s Day, which brings up a variety of emotions. 

February also holds personal significance for me. My husband and I met in February shortly before Valentine’s Day at a speed dating event that was the backdrop for a commercial, which is a fun story for another time. This year, it’s also been fun reflecting on the wild adventure of life that we’ve been on since that fateful night. 

The reminiscing reminded me of an important aspect of our dating. Before meeting my future husband, I came across a book entitled “101 Questions to Ask Before You Get Engaged”. Although I was single at the time, I thought it seemed like a good idea to start answering these questions for myself so that I could gain more clarity in what I was looking for in my life and a potential partner. 

A few weeks into our dating, I mentioned t...

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As an undergraduate student in college, I remember speaking with a mentor regarding my thoughts and feelings towards a particular situation. A project...

An Useful Approach to Difficult Emotions

March 31, 2018

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© 2019 by Christie Masters MD